Are you feeling overwhelmed by your thoughts and emotions, as if they’re pulling you in directions you don’t want to go? Or perhaps you’re navigating the highs and lows of parenthood, facing both joy and unexpected challenges. If any of this sounds familiar, I’m here to walk alongside you toward a life of greater balance and fulfillment.

As a Registered Psychotherapist (Qualifying) with a background in teaching and education, I know firsthand the toll that balancing personal and professional responsibilities can take. Having worn many hats myself, I understand the exhaustion that comes from being stretched too thin.

My personal experiences with pregnancy loss and the challenges of perinatal and postpartum mood disorders further shape my practice. I know the transition to parenthood can stir up feelings of joy, uncertainty, fear, and anxiety. But you don’t have to navigate these complexities alone.

In our work together, I draw on Acceptance and Commitment Therapy (ACT), helping you to ‘unhook’ from overwhelming thoughts and emotions. Together, we’ll focus on aligning your actions with your values, so you can create a life that’s rich in meaning.

Whether you’re working through the challenges of parenthood, managing life’s stresses, or seeking a sense of calm amid chaos, I’m here to support you. Every journey is unique, and I’m committed to helping you find healing and growth in a way that honors your story. Let’s work together to turn obstacles into opportunities for a more fulfilling life.

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